Yoga for Beginners | Where To Start?

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Starting yoga can feel like there is a lot to explore — movement, breath, meditation, awareness and different styles of practice. In this short video, we look at a simple way to approach yoga as a beginner: start with what feels accessible, pay attention to your body and breath, and gradually explore your practice as it develops. Yoga is more than asana. There are many ways to begin, and your practice can grow with you. Move. Breathe. Notice. Be still.

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